Firstly, are you having a hard time absorbing nutrients from food? Do you need vitamin supplements to support the food you eat and give you more nutrients? If yes, you are in the right place, find Vitamin Store Near Me. Actually, the food we eat cannot give us all the vitamins our body needs. That’s why we need these supplements to get them in the right quantity.
Also, in this article, you will learn about vitamin stores near you. Here, you can get any kind of vitamin you want without stress.
Vitamin Store Near Me – Find it on the Map
What are the most vital Vitamins?
Also, Doctors and researchers agree that there are five vital vitamins that everyone needs. The most vital is multivitamins, it is everywhere. It is a combination of different vitamins, minerals, and supplements that are most commonly found in food. Multi-vitamins can differ by brand. It is best to take the one that has vitamins: A, C, D, E, K, Thiamin, Riboflavin, Niacin, Folic Acid, and B12. You will find the very best in the vitamin store near you. The remaining 4 include D3 (promotes bone health and muscle strength), B12 (supports energy level and mood), vitamin C (protects cells from free radicals), and fish oil (supports a healthy heart and brain). They are all very important.
Is it true that Vitamin E can lower your risk of cancer?
No! Even though vitamin E is a very important antioxidant, it cannot prevent or cure cancer. It protects cells from damaging free radicals and strengthens the immune system. It as well helps to slow macular degeneration. However, researchers found out that taking too much vitamin E through supplements can actually increase the risk of bleeding on the brain. Avoid excessive intake of it.
Also, important sources of Vitamin E are peanuts, eggs, fortified cereals, fruits, and leafy greens.
What is a water-soluble vitamin?
Next, on a general basis, vitamins are categorized based on their solubility. The ones that dissolve in water are known as water-soluble vitamins. Our body does not store them. They include Thiamine, riboflavin, niacin, pantothenic acid, Vitamin B6, biotin, Vitamin B9, Vitamin B12, and Vitamin C. it is best to get them from food. Those that dissolve in oil or liquid fat are known as fat-soluble vitamins.
How to find a perfect Supplement
Lastly, before choosing any vitamin supplement, consider your age, health, gender, and level of activity. People who are advanced in age should supplement with B12, calcium, and possibly vitamin D. It is best to consult with your doctor on vitamins that may be beneficial to your health or ailments before going to the store. This will make you know what is best for you.