Do you have a lot of health issues? Have you tried a lot of therapies to solve them to no avail? If yes, why not try cryotherapy? This therapy literally means, “cold therapy.” This method exposes the body to very cold temperatures for several minutes at a time. In most cases, it produces immediate and lasting results. To find this kind of therapy in your location, keep reading.
Cryotherapy Near Me – Find it on the Map
Firstly, to find cryotherapy near you, browse the map below. You will find a list of certified providers in your location. You can proceed to browse about their opening and closing hours, read reviews about them, and lots more.
Is it true that cryotherapy first originated in Japan back in the 70s?
Yes, cryotherapy dates back to the 1970s in Japan. The therapy first originated in 1978 when it was introduced as a therapy or treatment option for individuals suffering from very serious cases of inflammation, muscle recovery, or rheumatoid arthritis. It worked tremendously on them. Within a short period, it became very popular in Europe especially among athletes and physical therapists. In recent times, many professional sports teams, athletes, physical therapists, and chiropractors use it. In the end, it helps people reduce pain, treat muscle aches, and recovery from surgeries. You can use this therapy all over the body or only on the affected area.
Can it help you lose weight?
Also, when your body is in chilly temperatures, it is forced to work harder by increasing its internal temperature through shivering and other processes. This in turn helps you burn calories. But note that this therapy does not expose your body to cold for very long hours for you to burn calories. Mere exposure of your body to 3 minutes of cold cannot make you lose weight. Even if you combine the therapy with aerobatic exercise, it won’t make you lose weight.
Reduce Your Migraine Symptoms
Do you have a chronic migraine? You know that the pain is unbearable. Why not try cryotherapy? Some studies suggest that it helps to treat migraines by numbing and cooling the nerves found in the neck area. Also, another study shows that applying a neck wrap containing two frozen ice packs to the carotid arteries in the neck reduces migraine pain very well. This cold exposure cools the blood passing through the intracranial vessels. The process gives quick and lasting relief.
Does it treat mood disorders?
For people who have mood disorders, anxiety or depression it is time to combine your treatment with cryotherapy. Am sure you will love the results. According to studies, the freezing cold temperatures used in whole-body cryotherapy sessions cause a physiological hormone response. In this case, the body releases adrenaline, noradrenalin, and endorphins.
Are there any side effects of cryotherapy?
Yes, some of its side effects include numbness, redness, tingling, and irritation of the skin. These things are temporary and easily go away.