Posted by Looking for some of the best protein powder for men with research-backed benefits? look no further because we have done a detailed review of the best protein powder to help you make an informed decision.
Optimum Nutrition Casein (Best Protein Powder
Casein is a slow-digesting protein, which when taken before bed, digests slowly and helps with the overnight muscle protein synthesis and recovery.
This is one of the top-rated brands in the protein powder category and also one of the largest sports nutrition companies. The Gold standard Casein powder is produced with Micellar Casein, which is one of the best.
The raw ingredients used in the production of this protein powder go through a rigorous quality checking process to the point that they can even reject huge loads if they fail to meet their criteria.
Combining casein and whey is an excellent way of growing and protecting your muscles.
Why we love Casein
- It one of the best and largest sports nutrition companies.
- It contains high-quality premium ingredients.
- Comes in multiple flavors
- Ideal for night time muscle recovery and synthesis.
What’s not so Good?
- Not very effective when used alone.
- Not the best choice as a pre or after workout protein.
Dymatize Whey Isolate (Best Protein Powder for Lean Muscle & Weight Gain
The Dymatize Whey Isolate is a protein powder that can be quickly digested by your liver. It also contains all the essential amino acids which your body can’t produce on its own. It is an ideal product for those who want to lose weight and build muscles at the same time, you can achieve that with whey because it suppresses appetite.
Those who work out regularly, or participate in high-intensity training, will find whey very beneficial in quick muscle recovery and a decrease in muscle loss.
Note, you may find many brands that produce whey protein, but that produced with Dymatize still stands out. This brand, has over 3000 reviews on Amazon, with much positive feedback.
A lot of users have attested to the quality of this protein powder as well as it’s taste, and also it’s the ability to boost muscle growth and performance.
Why we love Dymatize Whey Isolate
- It is more lactose-intolerance friendly than whey concentrate.
- It is pure whey protein at its optimum strength.
- Tested and certified quality.
- The doctor developed protein powder.
- It comes in multiple flavors.
What’s not so Good?
- Not vegan-friendly.
Jay Robb Egg White Protein (Dairy and Soy-free Protein Powder)
If you are looking for an alternative source of protein before workout other than eating many egg whites then Jay Robb’s egg white protein powder is what you need. It contains the concentrated protein from eggs devoid of extra calories and it is a good choice for men who have milk allergies, and for vegetarian men who mind eggs.
This protein powder has received lots of positive feedbacks from users who prefer gluten-free and dairy-free protein powders.
Why we love Jay Robb Egg White Protein
- It’s available in multiple flavors.
- A protein powder developed by an experienced clinical nutritionist.
- Gluten and dairy-free
- Happens to be one of the best-rated egg white proteins.
What’s not so Good?
- The taste may not be suitable for everyone.
MuscleMeds Beef Isolate (Best Protein Powder for Athletes)
MuscleMeds protein powder is made with high-quality USDA approved beef protein and has garnered lots of similar feedback that it has helped increase muscle mass without adding excess body fat.
Why we love MuscleMeds Beef Isolate
- Available in multiple flavors
- It is the best selling beef protein powder
- Low carb and lactose-free
- Produced from USDA approved beef protein.
- Undergoes a rigorous (6 stages) quality checking.
What’s not so Good?
- It has limited evidence on the effect of long-term consumption.
BulkSupplements Soy Protein (Best Protein Powder for Vegans)
This soy protein is a good choice for vegans who want to build their muscles as well as those who have dairy allergies.
The BulkSupplements soy protein according to research resulted in a significant increase in muscle mass when compared to casein. It is also good in increasing muscle strength and in the prevention of muscle loss.
This protein powder stands out in the crowd because it uses high-quality ingredients and makes you see the same. Users can request a certificate of analysis for this protein powder to double-check what it contains.
Why we love BulkSupplements Soy Protein
- It is lactose-free
- Has ingredient transparency
- Lab-tested for potency and quality
- It’s vegetarian and vegan-friendly.
What’s not so Good?
- Not ideal for those with soy allergies.
Best Protein Powder for Athletes
If you are an athlete that desires to build your muscles and do not have milk allergies and you’re not a vegan, then you should opt for whey protein powder. This is because whey has more research to back it up as compared to other types of protein.
Considered as a complete protein because it contains the growth and development nutrients of bovine milk, whey gives your body all the essential amino acids that it can’t produce on its own.
Whey is also a fast-digesting protein, which is why it is considered the best pre and post-workout protein powder. It also contains more protein and less of other nutrients) fat and lactose), which makes it more suitable for with sensitive stomach.
As an athlete, you can also take casein before bed because it is a slow-digesting protein that helps with muscle synthesis and recovery during the night.
Best Protein Powder for Men’s Weight Gain
In this category, we have first whey concentrate and whey isolate as the first best for men’s weight gain, and the second-best is the beef protein isolate. Both of these protein powder are complete protein sources and have the best effect when it comes to muscle growth and strength.
If you can’t have whey and beef protein, you can use soy and pea proteins as good alternatives.
Best Protein Powder for Weight Loss
Whey isolate, Beef protein, Casein, Jay Robb Egg, MuscleMeds Beef Isolate as well as BulkSupplements Soy Protein all act as a good alternative for weight loss. This is because protein powder on it’s own does not have capacity on its own to help you lose weight. Thus you’ll still be required to follow a healthy diet and cut down some calories to speed up your weight loss desire.
For those with a dairy allergy, vegans, soy protein is an excellent alternative. This is because according to research it enhances weight loss and body composition.