The best potassium supplements are necessary to replenish the low potassium levels in the body. One glaring function of potassium in the body is for the treatment of muscle cramp, ache, high blood pressure as well as stroke.
Potassium is also important in keeping the heart, kidneys and other body organs in good working state and is also considered by some people as a good supplement for weight loss.
What are the Natural Sources of Potassium Vitamin
Some natural sources of potassium vitamin are milk, nuts, almonds, vegetables, bananas, potatoes, citrus, avocados, and peanuts. Also, natural potassium is pure without additives and is also chemical-free.
Health Benefits of Potassium Vitamin
Potassium vitamin can be used for the treatment of headaches, alcoholism, Alzheimer’sdisease, arthritis, blurred vision, stress, insomnia, muscle weakness, chronic fatigue syndrome, insulin resistance, symptoms of menopause, high levels of calcium, thallium poisoning, etc.
Types of Potassium Supplements | Best potassium supplements
Potassium Citrate Supplement
These types of supplements come in handy for the treatment of a kidney stone condition known as renal tubular acidosis. The potassium citrate supplement can also be used to make the urine less acidic. The effect of this supplement helps the kidney get rid of uric acid, thereby helping to prevent gout and kidney stones. Note, patients with kidney failures or a urinary tract infection are to avoid using this supplement.
Potassium Gluconate Supplement
The potassium gluconate supplement is the types needed for the normal functioning of cells, nerve conduction, muscle contraction, kidney function, blood pressure regulation, and acid-base balance. This potassium can also be used to prevent or treat low blood levels of potassium in the body. Note, this medication is not suitable for those with kidney failure, a urinary tract infection, uncontrolled diabetes, or a peptic ulcer in their stomach.
Potassium Chloride Supplement
This is a good supplement option for hypokalemia from the use of diuretics or from vomiting, or from the use of alkalizing salts like gluconate, bicarbonate or citrate, which could lead to low chloride levels in the body.
Aside from this, potassium chloride is known to work well for the beating of the heart, which is linked with the pumping and distribution of blood and oxygen throughout the body, which makes it useful in stabilizing blood pressure.
Types of Best Potassium Supplements
Solaray Potassium Supplements
Solaray Potassium Supplements are from the well-known brand in the mineral and vitamin supplements market. It has a blend of potassium amino acids.
Each of its capsules yields 99mg of the potassium amino acid complex. Note, this is not a specific type of amino acid, but several types of blended rice flour specially made by solaray. The company attests that the rice flour is rich in amino acid as compared to the regular soy and milk products. It also contains chamomile and watercress.
Chamomile is commonly known to treat stomach upset, which makes the tablet arguably sit well in your stomach without giving you the stomach upset feeling. Watercress, on the other hand, is a consumable aquatic-based plant, which is known to be rich in vitamin K which plays a vital role in blood coagulation and several other cardiovascular health.
- Small and very easy to swallow tablets.
- Works well for muscle pain.
- Balances the amount of sodium in the body system.
Nature Made Potassium Gluconate
This supplement is produced by a reputable brand that has been around for a while and is made of high quality. Nature Made Potassium Gluconate comes with a good price and the quantity of tablets per bottle gives you enough supply for over a month.
The tablet is labeled 550mg, but users only get 90mg of potassium gluconate (3%) from each tablet.
- Quite affordable
- It is a well-packaged product with each bottle having a plastic cover and seal cap. If you do not want to open the lid all the time, you can use the top cap that can be used in place of totally unscrewing the lid.
- Nature Made Potassium Gluconate helps level up the sodium in your body as it aids the exit through urine, to balance your body’s PH level.
- It is also reported to work in alleviating joint pain for those suffering from arthritis, which is associated with potassium deficiency as well. If it is combined with magnesium, it helps to stabilize heartbeat and blood pressure.
- Helps get rid of leg cramps that occur either during the night or after work out.
- Small and easy to swallow pills.
- Does not upset the stomach
What’s not so Good?
Nature Made Potassium Gluconate pills are not coated, which makes the outer portion rough instead of being smooth.
BulkSupplements Pure Potassium Citrate Powder
The BulkSupplements Pure Potassium Citrate Powder comes in a powdered form and allows you the option of making up your desired dosage. Since the powder is readily available, all you need to do is calculate the amount of milligram in your teaspoon or any other value measure and administer it as appropriate.
- It helps in alleviating muscle cramps which comes as a result of potassium deficiency.
- Works effectively for hypokalemia (a low amount of potassium in the bloodstream).
- Prevents kidney stone formation
- Improves the quality of sleep.
- Since it is in a powdered form, it can be dissolved in water and the taste improved with a favorite flavor.
- This supplement comes in a sealable back which allows resealing after you collect the desired portion.
- It contains pure potassium with no filler of other supporting content.
- It comes in three major variations; 1kg, 5kg, and the 250grams powder.
Side Effects of Potassium Supplements
Side effects can arise from potassium supplement intake as a result of an overdose, allergies or unprofessional prescriptions.
Thus it is advised you don’t use drugs at random without first finding out the content or how well your body would react to it.
Common side effects from potassium supplements intake range from gastrointestinal kind of discomfort which includes abdominal or stomach discomfort, diarrhea, nausea, vomiting, etc.
These side effects may come as a result of irritation of the gastrointestinal tract and are best managed by diluting the preparation further, by taking the dose with meals or reducing the amount taken at one time.
Some serious allergic reactions to potassium supplements include also rash, swelling of the face/tongue/throat, severe dizziness and trouble breathing.
If you overdose on potassium supplement it may result in the following irregular heartbeat, heavy feeling in your arms or legs, muscle weakness, limp feeling, chest pain, dizziness, etc.
Consult your doctor for advice before you purchase and take any supplements. And if you think you have overdosed, seek emergency medical attention.
Taking Potassium Supplements
Take the medication as prescribed and directed by your doctor.
Potassium Supplements Dosage
Taking Potassium Supplements differs by age. This is the various age groups and the amount of potassium needed daily;
Newborns up to 6 months – recommended dosage is 400mg
7 months up to a year – 700mg per day
1-8 years – between 3000 and 3800 mg daily.
From that age to the conclusion of the teenage years – a dose of 4000 to 5000 is recommended.
For adults between 18 years of age upwards – 4700mg per day is enough.
For pregnant women and nursing mothers – a dosage of about 5000mg daily is recommended.
On a final note, it is advised that you consult with your doctor before taking any potassium supplements.