Searching for the best post-workout protein powders? This article contains the best 5 post workout protein powders in 2019. Rigorous exercises subject your muscles to a lot of stress; after every workout session, you have to ensure your body is getting sufficient nutrients to enable it to heal properly.
Protein Powders are very important for muscle growth and bodybuilding. They provide the needed elements required to ease your muscle from stress. There are many protein powders out there, thus, getting the best post workout protein powder might be a bit difficult. This post will guide you with every detail you need.
Here are the best post workout protein powders in 2019.
#1. Optimum Nutrition Gold Whey Protein Powder
Optimum Nutrition Gold Standard is a highly recommended post workout protein powder. Also, Optimum Nutrition products are highly rated in the sports nutrition world. This amazing product has a high protein yield per serving of 24g. Cholesterol and calcium are actively present in the powder. When it comes to muscle building and recovery, BCAA (branched chain amino acid) is very important. This product contains as much as 5g of BCAA, making it one of the highest proportions amongst others.
It also has about 4g of glutamine embedded in it, which helps in preventing muscle wasting and aiding muscle growth. Taking the product has been shown to reduce muscle aches after the workout. Getting you fully prepared for another session.
When it comes to taste, this product has a superb taste, which is very rare for protein powders that are usually tasteless. Users have great ideas for incorporating the powder into their recipe. The producer also has a recommended recipe to make with the powder. If you want to double or triple up on your protein consumption, without having to gulp awful tasting shakes, then this is the right product to go for.
The only downside is the presence of several artificial ingredients in the product, making it unsuitable for those that prefer organic ingredients.
#2. BSN SYNTHA-6 Protein Powder
BSN SYNTHA-6 Whey Protein powder is derived from various sources such as egg albumen, whey protein (isolate and concentrate), and Casein as well as glutamine peptide. Inline to the regular protein ingredient; it has 5g of dietary fiber in its formula. This is to ensure good bowel movement, reduce craving and toxins removal in the digestive tract. As loading up on protein might raise digestion issues; the addition of fiber is huge plus.
BSN is another popular company in the supplement industry; they produce a wide range of protein products in various flavors, targeted towards the specific need of users. Their products are highly remarkable, and they’ve held their good reputation for years.
To enhance the taste of this product, various artificial and natural flavors are used. Often, it’s hard to make a good shake (mix) out of most protein powder; they either don’t mix well, or the texture is so coarse, making it difficult to drink sometimes, it’s not the case with this product. It mixes well with both water and milk, making it easy to take.
The low calorie is also something worthy of note. Good protein powder is the one with the low amount of carb, you want to get as much protein as possible without having to load up on carb excessively. This product is a perfect match. However, this product comes bearing its load of artificial flavors making it unsuitable if you’re not much of an artificial flavor fan.
#3. Vega Sport Protein Powder
This is the first and only vegan certified protein powder on the list. The product is certified as a non-gmo product, and all its ingredients are plant-based. Vegan-friendly protein powder is not as common as the ones made of inorganic ingredients.
Like the previously reviewed product, it also has a significant amount of fiber, roughly 3g, to aid digestion and bowel health. Providing 30g of plant-based protein per serving, it compares well with other products in the category, when you factor in the fact that the proteins are plant-sourced.
It also contains probiotics, this is a step ahead of other products in the same category as the manufacturer has given more attention to overall health and not just muscle growth.
For improved muscle growth and recovery, it has about 6g of BCAA, which is essential for muscle growth. Other ingredients of note are turmeric extract, black pepper, and Xanthan gum. Although recommended as a post work out drink, many users also use it for meal replacement purpose.
The protein to carb ratio is also close to perfect, as you get only 6g of carb. The cholesterol component is zero! As compared to the optimum nutrition whey protein with a significant amount of cholesterol; this is better.
On the negative end, this product does not mix well as compared to the previously reviewed protein powders. However, if you’re a vegan, and you need a good post workout protein powder, this is the best you will find on Amazon as far as protein yield is concerned.
#4. MusclePharm Combat Powder Advanced Time Release Protein
MusclePharm is another popular company in the supplements market. Also, MusclePharm Combat Protein Powder has a protein yield of 25g per serving, placing it amidst protein powders with maximum yield. The carb to protein ration is also perfect, at 5g of carb per serving. Although the fiber component is low, at 1g per serving, it is still a better option when compared to other protein powder with no dietary fiber component.
The protein component of the powder is sourced from egg albumin, whey protein (isolate, hydrolysate, and concentrate) and micellar casein.
The powder mixes very well with water or milk, and the taste is good as well. The time-release is something unique to the product. It supplies the protein on a need basis rather than digesting it all at once.
This product comes highly recommended for post workout recovery. If you don’t have a huge budget and you want the best, it’s what you would go for on the list.
#5. Isopure Zero Carb Protein Powder
Compared to other products on this list which are made up of protein from varying sources, Isopure Zero Carb Protein is composed of 100% whey protein isolate. Although the significance of varying source of protein has not been proven to have any impact on the effectiveness of the supplements.
The ingredient is made purely of protein, giving 50g of protein per serving. This is the highest on the list; although the claim is highly questionable, as the product is bound to contain some other filler ingredients.
It boasts of various minerals and vitamins that accumulate to 50% of the daily recommended value of the minerals and vitamins needed by the body.
It also does not contain gluten of any form of lactose. Has a significant amount of BCAA, 5.5g of BCAA in each scoop, and two scoops are recommended per serving; which means you get 11g of BCAA from each serving. It’s the highest amount of BCAA in all products put on this list. It also contains L-glutamine as well making it a good post workout protein powder for muscle recovery.
Table of Contents
- Optimum Nutrition Gold Whey Protein Powder
- BSN SYNTHA-6 Protein Powder
- Vega Sport Protein Powder
- MusclePharm Combat Powder Advanced Time Release Protein
- Isopure Zero Carb Protein Powder.