The best nootropics for anxiety can give a cognitive edge to these common emotional conditions that just about anyone can experience “Anxiety”. The intake of nootropics for anxiety has been shown over the years to be very effective in restoring calmness to the brain.
Once in a while, you may find yourself in a situation that warrants you getting anxious. Although the causes might be different, there’s nothing abnormal about being anxious every once in a while.
Some people get anxious, when they about to travel to a new place, take a new bold step in life, take an exam or get anxious for an outcome of a certain event. For these causes, we will say this is normal anxiety because it is a psychological condition, thus there’s no cause for alarm.
For some categories of people, anxiety does not come once in a while. By this, we mean that they experience anxiety every day all the time. Now fear and restlessness are what defines their mood all the time, and for such people, they are going through what is known as an anxiety disorder. This disorder is categorized as a severe mental disorder, which needs extensive medical attention so as to get comfortable with life as much as possible.
Functions of Best Nootropics For Anxiety
The best nootropics for anxiety is a good transporter or precursor of GABA. A good nootropic should be able to cross the blood-brain barrier before turning into or yielding GABA
Signs of Anxiety Disorder
Before you start taking any form of nootropics for anxiety disorder, it is very essential that you know the symptoms presented by an anxiety disorder.
The symptoms we are about to present here may take place in the cases of “normal anxiety”, but does not take long before the disappearance and restoration of a normal state of mind.
Fear & Restlessness
Fear and restlessness are one of the most rampant symptoms of anxiety. When it happens, an individual can’t maintain any form of calmness, which makes it difficult for them to be focused and make reasonable decisions.
Sweaty hands are more often caused by perspiration. Now people with anxiety will generally have sweat on their hands and feet. Sometimes, it might be cold hands and feet but largely depends on how the body chooses to react with the present situation.
Insomnia is another form of anxiety. When you are anxious, you may find it difficult to sleep at night.
Apnea is a term used in describing shortness of breath. This means that when you are anxious, there might be an inability to breathe deeply, and as a result, restlessness sets in.
This is a term that describes the reduction in the amount of saliva present in the mouth, which results in the dryness of the mouth. It is a common symptom that is linked with anxiety, both in normal people as well as in those diagnosed with an anxiety disorder.
Dizziness might occur as a result of apnea or insomnia. Apnea automatically results in a low level of oxygen in the body tissue.
When two or more of these symptoms occur at the same time, then it’s definitely a sign of anxiety. When it repeatedly occurs, then it’s safe to assume that such an individual is suffering from an anxiety disorder. Thus, it will be advisable to consult a medical expert, to know what to do.
Anti-depressants or anti-anxiety, form a larger percentage of medications that are used in treating anxiety. This medication balances the neurochemicals in the brain and reduces the brain chemical responsible for anxiety to its normal volume.
Currently, people are tilting towards the use of theanine supplement to curb anxiety without feeling sleepy or sedated.
The brain functions depending on signals provided by the neurochemicals in it. This implies that when there is excess secretion of neurochemical responsible for anxiousness, then anxiety is inevitable, thus the only way of getting rid of anxiety is either my inhibiting the production of such neurochemical (temporarily) or by stimulating the production of other neurochemical which are capable for counteracting the effect. But then, a larger percentage of nootropics are capable of altering the mood and bringing the much-needed calmness in cases of social anxiety as well as other common types undiagnosed of anxiety.
The major cause of anxiety is known to be low level of gamma-aminobutyric acid (GABA) in the brain. GABA basically functions as an inhibitory neurotransmitter, by giving your brain a calming effect. When the quantity of GABA in the brain is low, your brain cell becomes over-excited, which makes anxiety set in.
Be it as it may, GABA is known to be impermeable into the brain cell, because of a barrier in the brain called the blood-brain barrier. Thus said, the direct intake of GABA is less effective in cases of anxiety.
Self Medication Routes for Anxiety to Avoid
There are self-medication routes that you should avoid if you are suffering from anxiety, depression or stress.
Narcotics: This is the obvious one that is mostly known. Taking cocaine and having the feeling of bursting through the ceiling for a couple of hours, but then you would definitely want more, and more, but then the next day things will definitely get worse.
Smoking weed: You can decide to smoke weed to chill out, but note that that can lead to anxiety and paranoia. You’ll have to keep smoking it to keep being chilled out. This can have a range of side effects that you don’t want. This is also not allowed in many places, and you may have difficulty functioning normally at a time, and anxiety afterward can be crippling.
Alcohol: Taking alcohol is not a great idea at all even though it can take away social anxiety at the moment. The aftermath can cause even more anxiety, and the withdrawal symptoms can also be crippling.
Note all these things can be highly addictive and may lead to bigger problems of their own.
Note however that there are several other neurotransmitters that play a supporting role in controlling the mood.