Let us go straight to all you need to know about Best Multivitamins For Women Over 55. As you get older, your body changes, requiring you to boost your daily intake of specific vitamins and minerals like calcium and magnesium while reducing the intake of other nutrients. Hormonal changes bring about a lot of imbalance in your body. Your bones become more delicate, your digestive and circulatory system slows down resulting in slower absorption of nutrients from your diet. This creates a need to
supplement. There are many things you need to consider when choosing the best multivitamin for women over 55. Three of the most essential nutrients you need to increase in your daily diet when you reach 50 are calcium, magnesium, and vitamin D3. By incorporating multivitamins rich in these nutrients to your diet, you can strengthen your bones and minimize the likelihood of suffering from fractures or developing osteoporosis. Women’s daily multivitamins are made up of high dosage of iron to replace the amount of iron they lose every month during her monthly period. Nevertheless, when a woman reaches menopause, her iron intake is supposed to become lesser. Hence at 55+, that extra dose of iron is no more required and could constitute potential harm if you take an iron supplement, in addition, the one you may be getting from your diet. After careful consideration of the important vitamins and minerals for women over 55, we’ve come up with a list of the 5 best multivitamins for women over 55.
Top 5 Multivitamins For Women Over 55
Nature’s Way Alive! Once Daily Women’s 50+
Nature’s Way Alive! Once Daily Multivitamin is a complete blend of women’s vitamins with various food-based blends. It contains amazingly complete nutrients and makes a great option if you are looking for a well-rounded multivitamin. Again, It is made up of essential nutrients required to boost bone health and strength. It also supports the eyes’ health and urinary health. The potent B-vitamins in the blend help to convert food to energy ensuring that you have a sufficient amount of energy required to carry you through your day to day’s activities. This premium women multivitamin comes in a convenient one-a-day’s formula. It boosts your energy and energizes your mind. Also, It provides you with much more nutrients than just minerals and vitamins because it is formulated with food-based blends including orchard fruits and garden vegetables. It, however, taste likes a vitamin. To get the most out of this great multivitamin, the doctor’s recommendation is that you take half in the morning and the rest half at night. Taking it all at once makes your body to metabolize the whole vitamin at once and minimizes the amount that could be assimilated into your system.
2. Centrum Silver Women Multivitamin
Centrum Silver Women is a great multivitamin option for women over 55. It is one of the most complete multivitamins. Also, It comes with essential nutrients that provide support to your body for optimal health of the heart, brain, and eyes. It contains Calcium and the highest amount of the most preferred form of Vitamin D (D3) to boost the health and strength of the bone. t improves your overall health with B Vitamins, antioxidants and essential nutrients. The blend contains Zinc and B Vitamins which specifically helps to boost the health of your brain and heart. The nutrients inside each tablet boost your body’s vital functions including your metabolism and your immune system. It is certified non-GMO and gluten-free. Now, It is an easy to swallow pill due to the presence of a smooth coating on the outside. It is a popular brand of multivitamin that is recommended by doctors and pharmacists.
3. New Chapter Multivitamin for Women 50 plus
New Chapter Multivitamin is a once-daily tablet filled with vitamins, minerals and superfood botanical blends that help to boost your overall well-being and boost your vitality. It is also formulated with beta-glucans to boost your immune support and comes with a clinical-strength Astaxanthin, an uncommon plant-nutrient, and Vitamin C. These premium ingredients will boost your lifespan and vitality and provide you with all the nourishment you need at 50 and above. With this multivitamin, your heart, eye, bone, brain healths are increased. You will also get increased energy and stamina to carry out day to day’s activities, and as well get a boost of your hormone and digestive support. The multivitamin is blended with probiotics which makes it easy to digest. It contains whole foods blend which makes it gentle on the stomach without resulting in any form of negative reaction. Thus, it can be taken any time of the day even on an empty stomach. The food ingredients contained in this product are certified organic vegetables and herbs which assures you of the quality of the material you gulp into your tummy. It is also a non-GMO product and suitable for vegetarians and has Kosher certification. As pointed out earlier, when you are in your menopausal years, you require less iron in your diet, this age-formulated multivitamin blend contains no traces of iron making it a great choice of supplement for women over 55 years.
4. 21st Century Sentry Senior Women 50 Plus
21st Century Sentry Senior Women 50 plus is a multivitamin and multimineral supplement specifically formulated for women 50+, bearing all the important nutrients they require in mind. It is an all-inclusive women multivitamin loaded with sufficient Vitamin D3, calcium, zinc, lutein, and folic acid. Great for your eyes, heart, and bone. This product comes with the most premium ingredients formulated to meet stringent standards of quality to maintain optimal health. They are great vitamins yet cost-effective. They provide similar value to the more costly multivitamin alternatives for senior women. However, they are large-sized and may be difficult for some people to swallow.
5. One A Day Women’s 50+ Healthy Advantage Multivitamin
This One A Day Women’s 50+ Healthy Advantage Multivitamin is formulated with the aim of meeting the nutritional requirements and health needs of women as they get older. It provides women of this age with a broad range of nutrients in an easy to take, daily tablet. Also, It helps to improve healthy brain function with B-vitamins blended into the formula. It is also formulated with premium ingredients which boost your bone and joints’ health and keep them stronger. It improves the health of the heart, eye and boosts your immune system. You will also experience a boost of energy and vitality because the multivitamin blends help to convert your food to energy. The multivitamin comes with above 100 percent daily value of not less than 15 nutrients in one single tablet. It is entirely made from whole food and does not contain gluten, wheat, dairy and soy allergens. It is also free from artificial sweeteners. One more amazing thing about this pill is that it contains your daily requirement of Vitamins A, C, and E, Zinc, Selenium, Copper, and Manganese that boost cell health in a convenient one-a-day pill. However, if you have a hard time swallowing large tablets, you may find it difficult to swallow.
Table of Contents
- Top 5 Best Multivitamins For Women Over 55
- Nature’s Way Alive! Once Daily Women’s 50+
- Centrum Silver Women
- New Chapter Multivitamin for Women 50 plus
- 21st Century Sentry Senior Women 50 Plus
- One A Day Women’s 50+ Healthy Advantage Multivitamin.