The best multivitamins for vegetarians have to be 100% plant-based with no traces of animal by-products. Vegetarians rely only on fruits and vegetables or food derived from plants hence they may be lacking some nutrients not found in plants.
There is a need to supplement these nutrients to ensure that the body’s daily requirement is met. Some of these nutrients include vitamin B12, vitamin D, and omega-3 fatty acids. In choosing a multivitamin for vegetarians, you have to look out the following vitamins and minerals:
- Vitamin D is fat-soluble and boosts calcium and phosphorus absorption.
- Sufficient amount of iodine is essential to maintain a healthy thyroid function and body metabolism.
- Iron helps in the production of fresh DNA and red blood cells and assist in oxygen transportation in the blood. It helps in energy metabolism and deficiency can result in anemia and reduced immune function.
- Calcium is essential for healthy bone and teeth. It helps in muscle function, nerve signaling and boosts heart health.
- Zinc is significant for metabolism, immune function and the repair of body cells..A deficiency of zinc can result in developmental issues, hair loss, and diarrhea and can delay wound healing.
5 Popular Vegetarian Multivitamins
1. Deva Vegan Vitamins Daily Multivitamin
Do you have a critical need for an energy boost as a result of severe fatigue or fibromyalgia? Deva Vegan Vitamins will meet your need. This plant-based multivitamin and mineral supplement is blended with green whole foods, vegetable powders and special herbs particularly made to ensure that all nutritional gaps in vegans and vegetarians are bridged. It is formulated with a special focus on vitamin B-12 and iron which could be hard for vegetarians and vegans to get from their regular diets. This multivitamin blend that is rich in B vitamins comes in two bottles per pack which will last for a whole six months. The Multivitamin pack is really a cost-effective way of getting all the nutritional support you need for a healthy immune function and energy boost. It is also a great vitamin for individuals who are anemic to ensure they get a sufficient amount of iron required by their body. It is also easy to take and doesn’t result in any form of stomach discomfort. ⇒
2. Garden of Life Family Multivitamin Supplement
This multivitamin supplement is formulated to meet the needs of the entire vegetarian family including adults and kids. The ingredients are sourced from nutritious and natural whole foods. The supplement blend comes with vitamins C, A, Selenium, and zinc which boost immune function and contains vitamin B complex, chromium, and iron which are essential for enhanced mental health and boost your physical energy. It is also blended with live probiotics and enzymes together with antioxidants which have amazing benefits. The supplement does not contain gluten and dairy products. It also doesn’t come with binders or fillers. Also, It is an all-inclusive vitamin that is structured to improve the health of the heart, boost mental and physical energy, and provide immune system and digestive support. It also enhances the health of your eyes and makes your bones and joints stronger and healthier. This Vitamin Code Family Formula from Garden of Life paid special emphasis on the needs of adult men and women who are vegetarians as well as children from the age of 6 and above. Thus, it contains nutrients that enhance normal growth and brain development for children with the blend of calcium and vitamin D. It also contains blends of folic acid and vitamin B12 which is essential for tissue synthesis which speeds up in adolescents. ⇒
3. Nature’s Way Alive!
Nature’s Way Alive Liquid Multivitamin comes in a blend of 19 vitamins and minerals and with complete B vitamin complex to assist in the conversion of food into energy. The supplement blend is made from ingredients obtained from the whole and real foods sourced from orchard fruits, garden vegetable, everyday greens, and nutrients to improve bone’s health, your day to day’s energy and the health of the eyes.
The multivitamin blend contains a blend of antioxidants which include Vitamin C, Vitamin E, beta-carotene, and selenium for improved health and elimination of body toxins. It aswell comes with a blend of nutrients that improves heart health and immune health. The supplement is not difficult to take. You can either take it alone or blend it with smoothies. You can as well mingle it with your water or juices. This vitamin and supplement improve continence and makes your poop more regular. It is a great help for the elimination of issues with diarrhea. Although it doesn’t taste great, the fact that it is effective and can be blended with smoothies and the like makes this less a problem. ⇒
4. Garden of Life Multivitamin For Women
Garden of Life Multivitamin for Women is particularly formulated from organic whole foods to suit the needs of vegetarian women in particular. It is blended with probiotics and enzymes for best possible digestion. The supplement comes with vitamins D and E to provide breast support and contains vitamins A, C, D, calcium, magnesium, and zinc to provide bone support. It is also blended with vitamin B complex, vitamin C and E for improved heart health. It is entirely vegetarian-friendly as it doesn’t contain gluten, binders or fillers. This multivitamin for vegetarians and vegans paid particular attention to the complexities of the body of a woman offering her all she needs to ensure she gets all her daily value of recommended nutrients for optimal growth and maintenance of good health. ⇒
5. NATURELO Whole Food Multivitamin
Specially formulated for men, NATURELO Whole Food Multivitamin is made with premium ingredients containing natural vitamins such as vitamins A, B, C, D, E, and K. The supplement is made up of organic fruit and vegetable blends and does not contain any food material that is genetically modified. It is also free of gluten, additives or fillers, and doesn’t contain any dairy or animal products. Also, it is blended with plant-based antioxidants which help to boost the brain’s and eye’s health. It is vegans and vegetarians friendly multivitamin supplement. It is only made up of organic fruit and vegetables and is free of allergens including soy, gelatin, egg, dairy or caffeine. The nutrient blends in the multivitamin help to improve immune support, enhance metabolism and energy. It also boosts cardiovascular health, improves the brain and prostate health plus minimizes inflammation and Stress. It helps you to be more relaxed and boost your immune response and wellness while at the same time improving vision, digestion and the health of the bone. ⇒
Table of Contents
- Best Multivitamins For Vegetarians
- 5 Popular Vegetarian Multivitamins
- Deva Vegan Vitamins Daily Multivitamin
- Garden of Life Family Multivitamin Supplement
- Nature’s Way Alive!
- Garden of Life Multivitamin
- NATURELO Whole Food Multivitamin.