Best Multivitamins For Teens: Looking for the best multivitamins for your teen boys and girls? Your search has come to an end as this article contains the best of them. Your child is experiencing the last phase of growth at this stage before slipping into adulthood so you need to make sure they are eating right.
In addition to eating healthy food, you need a good supplement to make up for the vitamins they are not getting enough of. Though the rate of metabolism is still high in a teenage child, it does not negate the need for multivitamins. What should you look out for in a multivitamin for teens? Continue reading below to find out.
What To Look Out For In Multivitamins For Teens
Your teenage child requires the following multivitamin to supplement his or her diet for healthy development:
- B vitamins to boost their metabolism and for energy production.
- Vitamin C to fight infections and minimize the cold duration
- Vitamin D is great for heart and brain function. It also improves bone health.
- Calcium is required for proper development of the bones and teeth.
- Iron is required for healthy red blood cells and for stimulation of muscle growth
- Vitamin B12 or Riboflavin improves the production of red blood cells helps to improve the nerve cell function.
- Next, Vitamin C and D are among the most significant vitamins for teenagers. Vitamin C assists in the development of the cartilage and while Vitamin D helps the child to attain maximum bone growth.
- Vitamin A is essential for the healthy growth of the body. It repairs damaged tissues and builds a strong immune system. It is as well help for healthy eyes and optimal vision, Vitamin E and selenium assist in preventing acne inflammation in adolescents.
- Vitamin B6 assists in the breakdown of the liver hormones, the prevention of acne, mood swings, and cravings sweets.
Best Multivitamins For Teens
1. Rainbow Light – Active Health Teen
In order to meet the nutritional needs of your teens and ensure they are getting all the essential vitamins they require, you can rely on Rainbow Light – Active Health Teen Multivitamin. This multivitamin also helps to boost their skin health and ensure a clear skin free from pimples or acne. Other great functions of Rainbow Light Multivitamin include: digestive health support, boosting of the immune system, brain health support, regulation of moods and provision of energy required for day to day’s activities of your teen. This Multivitamin is free from allergens such as gluten, wheat, dairy, tree nuts, peanuts, eggs, and fish and shellfish. It contains complete B-vitamin complex, vitamin C, vitamin D3, choline, inositol, and whole foods to ensure that your teenage child gets all his or her required nutrients for healthy growth. The multivitamin also contains calcium, magnesium, vitamins A, K, D3 and E, bioflavonoids, and biotin which are great for the healthy growth and strength of the bones and teeth, and help to improve the hair and skin health by moisturizing and making them supple instead of dry and brittle. The blend of fruit juice and vegetables in the multivitamin ensures that your teenagers get their daily servings of fruit and vegetables.
2. GNC Milestones Teen Multivitamin Gummy
Here is a gummy multivitamin your teens can chew on the go and derive amazing benefits. GNC Teen Gummy Multivitamins provide sufficient immune support; helps to boost energy production and improve the overall health of your teens. It doesn’t contain gluten or dairy products so you don’t have to worry about your teen’s allergies. It doesn’t contain artificial flavors rather it is flavored from natural fruit sources of various types with no unpleasant aftertaste. You will find Vitamins C and B-6 which are great for immune health and Vitamin D which supports healthy teeth and bone structures. The multivitamin blend also includes vitamins A, C, and E to support healthy eyes and optimal vision. They are great for teenage boys and girls especially in the prevention of pimples and bumpy face. Some kids love the taste of this gummy multivitamins better than swallowing pills. The multivitamin form makes it easy to ingest. The delivery is also good. They normally come in good form without the common smoochy mess of most gummy multivitamins.
3. SmartyPants Kids Complete Gummy Vitamins
If you need a gummy multivitamin that taste almost like your regular candy, SmartyPants Kids Complete Daily Gummy Vitamins is tasty and comes with 13 essential nutrients spread out across four gummies to prevent them from tasting fishy or like vitamins. The multivitamin gummies are dusted with organic cane sugar to prevent the gummies from sticking to the teeth. It contains all the essential multivitamin nutrients including vitamin D3 which is great for immune health support, very powerful vitamin B12 (methylcobalamin) to boost their energy production, and folate (methylfolate) to ensure suitable replication of DNA. It also contains Omega 3 fish oil from wild-caught tiny fish and includes balanced DHA and EPA fatty acids. The multivitamin blend is non-GMO. It doesn’t contain milk, soy, wheat, gluten, shellfish, eggs, peanuts, and tree nut or fish the teens may be allergic to. It also does not contain any form of artificial colors, flavors or artificial sweeteners. SmartyPants Kids Complete is manufactured from premium ingredients sourced from all over the world and is manufactured in the USA. It comes with the nutrients in a most bioavailable form to ensure easy assimilation into the body.
4. MegaFood – Alpha teen
MegafoodKid’s One Daily Multivitamin is a mom-made food supplement developed for safety and complete teen nutritional support. It is produced from freshly harvested fruit blend including organic cultivated orange, blackberry, and cranberry which helps to provide the body with antioxidant for optimal immune support and for proper development of the eyes and vision. It is GMOs-free. Teens will love the small tablets which they only need to take once a day tablet. MegaFood contains 24 essential nutrients your kids require for healthy growth and development from the age of 5 and above. The multivitamin blend is real food and is gentle on the stomach. They can take it on empty stomach any time of the day without any negative effects or tummy reactions. The MegaFood multivitamin is structured to nourish the whole body, prepare you with the nutrients you need to start your day, fill you with energy and confidence. See Best Price SEE LOWEST PRICE
5. NATURELO Whole Food Multivitamin
For your teens aged between 13 and 18, Naturelo Whole Food Multivitamins is specially formulated with all the essential vitamins and mineral requirements to maintain a healthy life. It is made up of 100% natural nutrient blends from Vitamins A, C, D3, E, K2, B-Complex (Folate, B6, B12, Biotin) for optimal growth support and also contains essential minerals like calcium, Magnesium, Iron, Zinc, Selenium and Iodine they require for optimal development. Naturelo is made from non-GMOs food product and does not contain yeast, dairy, eggs, corn, nuts, caffeine, artificial colors, preservatives, or flavors. It does not contain soy or gluten. So, it also makes a great pick of multivitamin for Vegans and Vegetarians The blend of nutrients in the multivitamin offers immune support, enhances energy, minimizes the breakouts of pimples or acne and helps to support healthy skin, eye, and brain. The multivitamin also assists to boost your teen’s mood, vision and enhance hair growth and muscle recovery. It comes in two servings a day; one for morning and the other to be taken at dinner time. You can either swallow the pills the form they are or you can open the capsules and add the powder into your drinks and food to improve absorption. See Best Price
Table of Contents for Multivitamins For Teenager
- Best Multivitamins For Teens
- What To Look Out For In Multivitamins For Teens
- Top 5 Multivitamins For Teenage Boys and Girls
- Rainbow Light – Active Health Teen
- GNC Milestones Teen Multivitamin Gummy
- SmartyPants Kids Complete Gummy Vitamins
- MegaFood – Alpha teen
- NATURELO Whole Food Multivitamin.