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Best Iron Supplement for Anemia Without Constipation | Best Guide

Most iron supplements result in constipation for those who suffer from anemia but be it as it may, there is still some best iron supplement for anemia without constipation.

Anemia is known as lack of blood and is a condition that is usually accompanied by symptoms like dizziness, fatigue, malaise, headache, general body weakness, etc.

Supplements come in handy in this situation because the bone marrow needs iron to make hemoglobin, when there is iron deficiency, red blood cell formation is hindered, which necessitates the use of supplements.

Why is Iron Important?

A body that is deficient of iron cannot manufacture enough hemoglobin. Hemoglobin, as we know, helps the red blood cell in transporting oxygen from the lung to the tissues of the body and also helps the muscle to stock up and make use of oxygen.

A deficiency in iron can retard the growth of children. Other effects of no iron include lethargy, the whiteness of the eye and a decreased appetite for food.

Types of Iron Supplement | Best Iron Supplement for Anemia Without Constipation

Intravenous Supplement

If your case is really severe, then you’ll have to opt for an Intravenous iron which is through a tube in your arm. Note, this should be an option for extreme cases where people are not able to take oral because of health reasons, or if their GI tract is not able to absorb iron. The Intravenous style can cause an allergic reaction even though on rare cases, these are cases where people get hives, extreme itching, and joint pain.

Oral Supplement

Oral supplement is the most commonly used as they can be taken in pills, liquid, or powdered. Note, one must be careful as high doses can lead to extremely uncomfortable symptoms like constipation and vomiting.

What to look for when choosing an Iron Supplement

Here are the three things you must look for when contemplating the supplement to settle for.

  • The supplement must be sufficiently bioavailable.
  • Must contain vitamin C, which is an iron booster for the body.
  • It must come with fewer side effects like constipation and other stomach issues.

Here is a list of some iron-based supplements for anemia without constipation;

Best Iron Supplement for Anemia Without Constipation

Ferro-Sequels Iron Supplement

This premium iron-based supplement comes in blister packs even though the recent brand comes in a container and is no longer green coated. Ferro-Sequels Iron Supplement metabolizes slowly and is mild on the stomach. This supplement is specifically planned timed-release tablets and provides the user with adequate bioavailability.

More Benefits

  • Mild on the body
  • Rich in vitamin C
  • Easy to swallow
  • Does not discolor teeth
  • Adequate size pills
  • Does not cause stomach irritation or upset
  • It does not cause constipation.

What’s not so good?

  • Quite expensive.

Nature Made Iron Supplement

Nature made, supports the formation of the red blood cells. It is a very essential supplement that contains allergens such as yeast, starch or gluten and has no additives like artificial flavors or preservatives.

More Benefits

  • Quite affordable
  • Easy to take
  • It can boost energy
  • Aids with sleep and restless leg. syndrome
  • Elevates mood
  • Help with menstruation.

What’s not so good?

  • Not time-release
  • It contains a small amount of calcium
  • It cannot easily be cut into smaller doses.

Vitron-C High Potency Iron Supplement With Vitamin C

Vitron-C High Potency Iron Supplement With Vitamin C is a powerful supplement that is produced with an exclusive formula that is rich in iron that replenishes your iron reserve. It is loaded with vitamin C, to aid make iron bioavailable to your body. All you need to do is take a tablet a day. It is gentle to the stomach and does not result in constipation.

More Benefits

  • You only need a pill a day
  • Easy to swallow
  • No side effects
  • Large energy boost
  • Rich in vitamin C.

What’s not so good?

  • It has a metallic taste.

Fesol Iron Supplement, Original Formula

One of the best supplements with extensive acceptance and recommendations by clinicians. Fesol iron supplement is a trusted brand that uses powerful and original ferrous sulfate which is a great source of iron.

More Benefits

  • It has a good shelf life
  • No side effects
  • Strengthens nails and hair
  • No taste or aftertaste
  • Comes with a child-proof cap to ensure safety
  • Easy to swallow and easy to digest.

What’s not so good?

  • Can create gas
  • Quite expensive
  • It contains lactose and sorbitol.

Who is Iron Intake Ideal For?

Babies: In the case where there are medical issues during pregnancy, babies might have need supplements. Babies are known to have enough iron to sustain them for the first six months of life after birth, but because of premature birth, they will be needed for supplements, and parents of such babies are advised to get iron-fortified baby food.

Get a pediatrician to advise properly.

Those on iron depleting drugs: Those who are on drugs that are known to deplete iron, in the body system, should take supplements rich in iron. Consult your doctor first to know if the drugs you are on are depleting iron before going ahead to take one.

Pregnant Women: Pregnant women require more iron intake on a daily basis. Be it as it may, caution should be applied when supplementing your iron intake. It is advised you consult your doctor before you go ahead and make a decision as to whether to take one or not.

Dialysis Patient: When a kidney does not function well, it results in dialysis and the secretion of erythropoietin is also affected. Also, most of the medications taken by patients suffering from kidney disease are also linked with Iron depletion, thus it would be imperative that you talk to your doctor about the plans to maintain a balance of iron availability to your body system.

Those who have heavy blood loss: Due to heavy menstruation or accident, there might excessive blood loss. If this happens, there’s a need for the rapid production of red blood cells. Here enough iron would be needed to keep the supply of hemoglobin high, since hemoglobin availability, is directly linked to the production of red blood cells. You will need to supplement the intake of iron via supplements in situations like this.

On a Final Note

A good iron supplement should encompass the following;

Ample amount of iron needed to avert your anemic condition and restore you back to normal health.

It should be bioavailable and have fewer side effects.

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