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Best Gaba Supplements | Top Gaba Supplements Review

This is a detailed review of the best Gaba supplements in the market and a guide to help you make the best of choices in any situation.

What is Gaba?

Gaba simply means gamma-aminobutyric acid. This is a neurotransmitter that can be found in the human body and is one of the most widespread and abundantly available neurotransmitters. Gaba is very useful to the body, as it improves body health by controlling nervousness, panic, and pain.

This non-essential amino acid is naturally produced in the human brain and eyes. Since it is an inhibitory neurotransmitter, it means that it controls the brain function as well as regulates the actions of a nerve cell by preventing the number of a nerve cell that shoots the brain.

Commonly referred to as the “brain’s natural soothing agent”, Gaba prevents many neurons from over stimulating the brain and helps the body to feel more relaxed and at the same time minimizes nervous tension.

Before you Purchase Gaba

Before you purchase the best Gaba supplement, one determining factor to look out for, is the purity of the ingredients.

Dosage

Currently, there is no one uniformed accepted standard for the correct dosage of Gaba to be taken. Gaba is best taken orally. For those who are pregnant, planning to get pregnant or lactating mothers, you are to consult your physician for advice before taking Gaba.

A-List of the Best Gaba Supplements

Pure Encapsulations Gaba

This Gaba supplement blend is licensed as a hypoallergenic, vegan and vegetarian-friendly supplement. Pure Encapsulations Gaba is also gluten-free, Non-GMO, and Wheat free.

Product Key Features

Age Group  – Adult

Features  –  It is gluten-free, Non-GMO, and Wheat free.

Formulation  –  Capsule

Gender  –  Unisex.

It contains 700mg of gamma-aminobutyric acid.

Dimensions

Weight  – 0.3 lbs

What’s Good?

Pure Encapsulations Gaba is great at boosting the immune system.

Good at improving the health and nervous system.

What’s not so Good?

  • This supplement could cause shortness of breath in the long run.

Now Foods Gaba

Now Foods Gaba is made in the USA and contains a five hundred milligram of gamma-aminobutyric acid with two milligrams of vitamin B6 to aid in absorption. This supplement is a Non-GMO as well as a vegan and vegetarian-friendly supplement.

Product Features

Gluten and Kosher free

It contains five hundred milligrams of gamma-aminobutyric acid.

Two milligrams of vitamin B6 which assists in absorption.

Non-GMO.

Vegan and vegetarian-friendly.

Formulation –  Capsule.

What’s Good?

  • Great supplement for panic and anxiety attacks.
  • Promotes relaxation
  • Helps in relieving insomnia and PTSD
  • Great for managing anxiety
  • Aids in sleep and prevents the digression of the brain.

What’s not so Good?

  • Not ideal for people with acute anxiety.
  • It may result in heart palpitations
  • May not be effective in the long run.

Thorne Research PharmaGABA-100

A unique supplement, that is blended from all-natural and pure sources. The Thorne Research PharmaGABA-100 supplement tastes, colors, preservatives, and sweeteners are all obtained from natural sources. It is gluten or GMOs, stearates, wheat, rye, barley, eggs, nuts free. It is also free of dairy, soy, corn, yeast, sugar, or magnesium stearate.

The Thorne Research PharmaGABA-100 supplement is produced through a fermentation process that uses Lactobacillus hilgardii, the same bacteria that is used to ferment cabbage in the preparation of the traditional Korean dish called Kimchi.

Product Feature

Active ingredients  – 100mgof GABA (gamma-aminobutyric acid)

Age Group –  Adult Brand  –  Thorne Research

Gender  – Unisex

Expiration Date –  Minimum 10 months

Contains –  60 Vegetarian capsules

Dosage

1 capsule one to three times daily or as recommended by your health professional.

What’s Good?

  • It decreases brain stress-related beta waves and increases the production of its alpha-waves.
  • Helps in reduced pupil diameter, heart rate, as well as two natural bio the branders of stress-salivary cortisol and chromogranin A- all signs of relaxation.
  • Enhances sleep.

What’s not so Good?

It may not be ideal for everybody.

Vitanica GABA Ease

Vitanica GABA Ease is produced from a blend of the best-researched herbs and nutrients to boost relaxation and mitigate stress. It is healthy to support to the nervous system and comes in handy when you are traveling or suffering from hormonal tetchiness going through stress.

Product Features

Formulation – Capsule

Contains –  750 mg of gamma-aminobutyric acid, 100 mg of L-theanine (green tea extract), 150 mg of passionflower extract, 150 mg of hops (phytoestrogens) as well as 150 mg of skullcap (nerves).

What’s Good?

  • It helps in treating severe depression.
  • It is vegan-friendly
  • Aids in mitigating the effects of BPD, PMDD, and anxiety.

What’s not so Good?

Not ideal for pregnant or lactating mothers.

Country Life GABA Relaxer

The Country Life GABA Relaxer is a vitamin B6 supplement blend with the free form amino acid. It is a vegan and vegetarian-friendly, gluten-free supplement blend that is also free of wheat, dairy, yeast, soy, sugar, and salt, GMOs, artificial colors or preservatives.

Product Features

Contains –  a blend of 100 mg gamma-aminobutyric acid and 200 mg free-form glycine, 300 mg inositol, 300 taurines, 10 mg of vitamin B6 and 100 mg of niacin.

Formation – Capsule.

What’s Good?

  • Good for calming nervousness.
  • Relaxes the body.
  • It contains vitamin B6 to enhance bioavailability.

What’s not so Good?

May increase the feeling of hunger.

Natural Ways of Boosting Gaba Levels

Engage in mind-body practices, yoga in particular. This can boost your brain’s levels of Gaba.

According to the preliminary animal research, certain herbal supplements (including valerian) may help elevate Gaba levels in the brain. Also, a 2010 study from the journal of Biological Chemistry suggests that breathing in the scent of jasmine may help in the enhancement effect of Gaba.

Also, relaxants like alcohol stimulate Gaba receptors, which leads to feelings of relaxation and sleepiness. Note, this same effect occurs when sleep-inducing drugs such as Ambien are taken. (These approaches only offer short term effects and also have undesirable side effects).

Possible Side Effects of Gaba

It is considered safe when Gaba supplements are taken by mouth for up to 12 weeks. For pregnant and breastfeeding mother’s Gaba should be avoided because there is not enough information to ascertain if it is safe or effective.

Caution

Before you buy and take any Gaba supplement, consult first your professional guide to get directions before you start any supplement regimen.

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